The Little Book of Calm

Published on 18 January 2018

<p><b><i>The Little Book of Calm</i> has the magic formula for anxiety</b></p><p>This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety. </p><p>From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm</p>




More details

Publisher
Ebury Digital
Copyright
Ebury Publishing
ISBN
9781473552111
Language
English
File Size
1.78 MB
Published
18 January 2018
Available
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License
5 Devices